WebFeb 27, 2024 · Prebiotics. Prebiotics are specialized plant fibers. They act like fertilizers that stimulate the growth of healthy bacteria in the gut. Prebiotics are found in many fruits and vegetables, especially those that contain complex carbohydrates, such as fiber and resistant starch. These carbs aren't digestible by your body, so they pass through the ... WebApr 14, 2024 · Fiber is essential for maintaining a healthy digestive system. It helps to prevent constipation, promote regular bowel movements, and keep the digestive tract …
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