WebMar 9, 2024 · You can complete the trail with an average level of fitness but you should prepare yourself for some challenging sections and train your body for walking long distances in the time leading up to your trek. Each day will require you to walk between 7.5 to 9 miles (12 - 15 km). WebDec 16, 2024 · And there's more good news. You can start a fitness program in only five steps. 1. Assess your fitness level. You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress.
Fitness program: 5 steps to get started - Mayo Clinic
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Iceland Fitness - Iceland Fitness
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