WebJan 27, 2024 · The bench press is basically a loaded push-up on your back, training your chest (the pectoralis major, pectoralis minor, serratus anterior and subclavius muscles), shoulders, triceps and abs to work in unison. The muscles along your spine (erector spinae), as well as your lats and rotator cuffs support the lift whether you're hoisting a barbell ... WebMay 28, 2024 · If you’d like to do a wide-grip bench press, avoid lowering the weight all the way to your chest. ... Influence of bench angle on upper extremity muscular activation during bench press exercise ...
How to Bench Press with Proper Form: Definitive Guide - StrongLifts
WebFeb 24, 2024 · Here’s how to perform the bench press: #1) Unrack the bar and position the bar directly above your shoulders (without losing tightness – keep squeezing your shoulder blades together!). #2) Continue to look up at the ceiling, unlock your elbows and lower the bar to your chest. WebAug 26, 2024 · Lie down flat on your back on the bench. Position yourself so that you can easily reach the barbell once you're lying down; it should be pretty much right above your chest if possible as you don't want to reach too far. 3. Place a leg on either side of the bench. Bend your knees at a right angle. l\u0027or de cuergo wow classic
7 Free Weight Exercises for Men to Gain Muscle - eatthis.com
WebOct 23, 2024 · Wide-grip Bench Press. Lie back on a flat bench holding a barbell with an overhand grip, hands set wider than your shoulders. From the starting position, breathe in … WebMar 10, 2024 · - Position yourself on the bench under the racked barbell. Scoot your body so that your eyes are directly below the bar. - Place your hands on the bar with a closed, pronated grip slightly wider... WebThe best way to increase your bench press is to focus on adding either weight or the number of reps you reach each week, while keeping a good form. For example, if your workout programme calls for 3 sets of 8-12 reps, you would increase the number of reps each week until you can do 12 reps. packing my backpack with snowboard boots