WebPassing Teaching Points 1) Good passing posture 2) Forearm contact 3) Angle platform to target 4) Simple movement to the ball 1) Good passing posture – feet should be set up … WebThis is the most efficient throw in Ultimate because it uses the least amount of energy and can be thrown in milliseconds. Put 2 fingers (Pointer & middle) under the disc and your …
How to Throw an Overhead Pass in Basketball (3-Step Guide)
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How to Volley a Volleyball - SportsRec
Web1. Basic passing and catching – 10 mins MC 5.1, MC 5.2 - Demonstrate the basic passing techniques – Chest pass, Shoulder pass, Push pass, Bounce pass, Overhead pass and Lob. - Chest pass: Flat pass. Using both hands, fingers behind the ball, thumbs touching and with elbows in push through while stepping forward with either foot WebSep 4, 2024 · Note: For the seated overhead press follow the same cues but make sure to sit on the bench with your core engaged and back straight throughout the movement. Right … WebShoulder Pass A shoulder pass is a one handed pass used for speed and accuracy over longer distances. The pass should be aimed in front of the receiver to where they are running to. This is the pass that should be used by all players most of the time - thus is the focus when teaching passing to younger players. Coaching Points: bsw eye clinic harker heights