WebJan 29, 2024 · Reduces Fatigue. Stretching at work can reduce fatigue by increasing blood supply and nutrients to your muscles. Can Prevent Muscle Strain Injuries. Stretching is waking up your muscles to let them know that they will be performing a job. Stretching warms up the muscles by working them gently – just like an athlete. WebPromoting a Healthy Lifestyle. Making an effort to stretch every day is making an effort to live a healthier life. Your healthy life style may also rub off on your coworkers and promote …
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WebMar 1, 2024 · Stretching improves flexibility, range of motion, posture, blood flow and can even calm the mind. Try taking a few minutes each day to stretch before, during and after work. Here are a few ideas to get you started: Remember to consult your healthcare provider before beginning any new exercise program. Shoulder Rolls: While inhaling, slowly ... WebFeb 27, 2024 · Being flexible can help you avoid being overwhelmed or stifled by change. You will also have an increased ability to direct your development and personal life rather … georgia bulldog football team
Stretch & Flex - a Program to Reduce WMSDs
WebThe Stretch and Flex Program is an on-site stretch-ing program that all employees are encouraged to participate in. The stretches diagramed can prepare the body for everyday work stresses. This is done through stretching and strengthening the specific muscles that are commonly associated with strains, WebFeb 7, 2013 · For a stretching program to be effective, workers have to participate at least 2 to 3 days per week with a time commitment for each session of 5 to 10 minutes. As with … Webresults. A few studies have found some modest reductions in injuries and time off work. Other studies have found no reduction in injuries, and even some negative effects of stretching. A number of the studies were unable to provide clear results because many workers would drop out of the stretching programs before the study ended. christianity in jamaica